Should I Take Vitamin C?
What Is Vitamin C?
A balanced diet can easily supply you with the required amounts of vitamin C (and other vitamins such as vitamin B12, D and E).
It is one of the vital factors for our healthy well being, but that does not mean that a vitamin C supplement is essential.
- Enhances Collagen - which holds the skin tight and heals injuries
- Strengthens bones
- Is an antioxidant - which help us get rid of toxins
Most people get the recommended daily allowance through a balanced diet.
Vitamin C or ascorbic acid, another name for vitamin C, is water soluble. This means that if there is too much in the body it will be eliminated from the body through the urine.
Where Is Vitamin C Found?
It is very easy to get the RDA (60-90 mg) because it is in many foods especially fruits.
Oranges, lemons and limes are rich vitamin C resources.
Green vegetables like broccoli, turnip greens, green pepper, Brussels sprout also have substantial amounts of vitamin C.
Most people like fruits like strawberry, watermelon, raspberry and blueberry which also happen to be rich in vitamin C.
It is because these foods are so well liked that most people don't need a supplement or multivitamin.
Vitamin C is also used as preservative and many juices and cereal have vitamin C added to them.
Tell Me About Too Little
& Too Much Vitamin C
It is very easy to get the required amounts of vitamin C, but can be dangerous if a person doesn't.
Scurvy is a disease cause due to vitamin C deficiency.
Scurvy may cause teeth to fall out, gums to bleeding, a weakened immune system and painful joints.
Vitamin C supplement is a better option than a vitamin c deficiency. You might even want to order wholesale
The body is not capable of either producing or storing vitamin C, so we need to have a constant intake unlike some other essential vitamins.
At the same time, excess vitamin C can cause diarrhea and an upset stomach. It can also damage the kidneys.
Excess of vitamin C is eliminated by the body, so we have replenish it constantly on a daily basis.
Ask your doctor if you think you need a vitamin C supplement.
Women who think they might become pregnent in the near future which might lead to needing more than recommended RDA of vitamin C, but then all they need to do is eat more fruit.
A balanced diet with lots of fruits and vegetables is the best means of maintaining the appropriate levels of vitamin C in the body.
Unless you have a medical condition or the doctor tells you to take it, the best solution is generally to just eat more fruit. You don't need health insurance for this and it isn't a drug.