Vitamin B Supplements

What Is A B Supplement?

There are actually several B vitamins.

Vitamin B supplement is in fact a complex consisting of several different vitamins all put together into the same category.

The most important are:

  • Vitamin B1 or Thiamine,
  • Vitamin B2 or Riboflavin,
  • Vitamin B3 or Niacin,
  • Vitamin B5 or Pantothenic Acid,
  • Vitamin B6
  • Vitamin B12 or Cobalamin

Vitamin B1 or Thiamine

This vitamin is the vital component of vitamin B supplement. It is also known as thiamin or thiamine.

This vitamin is needed in the production of enzymes as well as for breaking up the carbohydrates.

Like all vitamins in the Vitamin B complex supplement, it also reduces stress and strengthens the resistance mechanism of the body.

Beriberi a disease which causes tingling and swelling in hands and feet, nystagmus(flicking eye movements) and breathing problems due to fluid accumulation in lungs are common problems due to Vitamin B1 deficiency.

Whole cereals, brewer’s yeast, wheat germ and organ meats are some of the natural vitamin B1 sources.

Vitamin B2 or Riboflavin

Riboflavin or vitamin B2 has anti oxidant properties and destroys free radicals that are very harmful to the human body.

Like vitamin B1 it also helps in breaking down the carbohydrates and release of energy.

There are a number of natural organic resources for vitamin B2, so a deficiency is rarely heard particularly in developed countries.

A deficiency of this vitamin can effect the skin and cause light sensitivity.

Vitamin B3 or Niacin

A balanced diet should give you the essential B vitamins you need.

Niacin is the other name for this vitamin.

It also is important for the break down of carbohydrates.

Most meat items like fish and poultry and yeast are rich in vitamin B3.

Nuts are probably best for you if you are a vegetarian.

Skin problems and digestion problems, a condition called pellagra can result due to vitamin B3 deficiencies.

Vitamin B5 or Pantothenic Acid


Found in most foods this vitamin is also known as Pantothenic acid. Hence a vitamin B5 deficiency is very rarely heard of.

Vitamin B6

People over 50 should consider taking a multi vitamin.

This vitamin is another important of the vitamin B supplements.

It plays a crucial role in the protein processing, maintains the normal blood sugar level. Also is responsible for producing hemoglobin in the blood.

Hemoglobin is the oxygen carrier in the blood.

A vitamin B6 level below the required amount causes anemia and weakens the immune system of the body.

But you are very unlikely to suffer from vitamin B6 deficiency unless you are 55 or above.

Vitamin B12 or Cobalamin

B12 is essential but difficut a for that is absorbed well.

Vitamin B12 is also known as cobalamin.

It helps in the production of red blood cells, growth of children and is crucial in protein and carbohydrate metabolism.

The nervous system also functions as expected with help from vitamin B12.

A deficiency can have cause several ailments. It can lead to pernicious anemia, impaired nerve function like numbness and tingling.

Seniors who have low vitamin B12 levels stand a risk of developing symptoms of depression. They should check if this is covered by health insurance since it is not a drug.

Thus vitamin B is very necessary for the body to function normally.

It is difficult to assimilate the vitamin B supplements, so vitamin B supplement are considered most effective to maintain the appropriate vitamin B levels.