Vegetarian Vitamin Supplements

Vegetarian Diets

Do you know the difference between the lacto-vegetarian and the ovo-vegetarian?

Everyone today probably knows at least one person who says that they are vegetarian, but in reality there is no one vegetarian diet.

If your vegetarian friend comes over can you serve fish or should it be tofu?

The Four Vegetarian diets:

  • The Semi-Vegetarian doesn't eat red meat, but will eat fish and perhaps chicken as well as eggs and milk.
  • The ovo-lactovegetarian or lacto-ovovegetarian drops the fish and chicken but will eat eggs and milk products.
  • The lacto-vegetarian doesn't eat eggs but will eat cheese and other milk products.
  • The vegan diet or complete vegetarian eats only plants products such as vegetables, fruits, legumes, seeds, grains and nuts.

Are Healthy?

Some vegetarians eat eggs and some don't.

The greater parts of vegetarian diets don’t contain any animal products. Therefore, they contain less cholesterol, total fat and saturated fat in comparison to standard diets.

Research in the medical field has proven that vegetarians are less prone to problems like heart disease, obesity, diabetes mellitus, high blood pressure and some types of cancer.

Vegetarian diets in reality can be very nourishing if they are carefully planned so they get all the essential nutrients in logical quantities.

But, there is always a possibility that they can get all the calories but not all the vital nutritional substances.

Vegetarian Vitamins

If you're a vegetarian, you need to make certain you get adequate nutrients in you by consuming the following vegetarian vitamins:

Proteins
Animal products need not be a part of your diet to guarantee the correct quantity of proteins in your body. Plants can also provide the necessary nutrients. But, you need to make certain that your diet is varied and contains sufficient calories for your energy requirements. You may also want to get a good vegetarian essential vitamin supplement.

Vegetables, legumes, whole grains, nuts and seeds are very rich in amino-acids. But, it doesn’t mean that you have to merge all these foods into one meal.

Soy and animal products are equally rich in proteins. You can get all the crucial amount of proteins from soy itself.

Vegetarians have special vitamin suppment needs.

Iron
There is a higher risk of iron deficiencies for vegetarians, as liver, read meat and egg yolk are the major supply of iron are. On the other hand, iron can be also found in spinach, dried beans, dried fruits and brewer's east. A vegetarian vitamin supplement also increases the iron level in your body.

Vitamin B12
This vitamin can only be found naturally in animal products. So, vegans would need to consume vegetarian vitamin supplement to prevent the possibility of vitamin B12 deficiencies. But, tiny traces of vitamin B12 can also be found in fortified cereals, nutritional yeast, soy beverages and other foods.

Vitamin D
Vegetarians need to take in vegetarian supplement to guarantee getting enough vitamin D, especially anyone who don't get enough sunlight.

Calcium
Research in medicine has proven that vegetarian diets typically lead to the absorption and retaining of calcium. Calcium can be obtained from vegetable greens, such as kale, spinach and broccoli, legumes and soy.

Zinc
Zinc is a very important material for guaranteeing development and growth of a person. Grains, legumes, nuts and shellfish contain zinc in large amounts. If you consume vegetarian vitamin supplement, be certain that it contains less than 15-18 mg of zinc. A vegetarian vitamin supplement with 50 mg of zinc can reduce the amount of HDL cholesterol, and that is supposed to be good for the human body.

Even though vegetarian diets are considered healthier than non-vegetarian ones, taking a good vegetarian vitamin supplement can lead to keeping your body healthy. Check out if your doctor can get you health insurance to cover them even if they aren't drugs.