What are Multi-Vitamins Supplements For?
The primary goal of a multi vitamin supplement is make sure that body gets all the important, and not-so-important, things it needs to do it's job.
With a few pills you can make sure it does get all that it needs to work at it's best and you feel healthy and at the top of the world.
A multi-vitamin supplement can also protect against mineral and vitamin deficiencies. Lots of people take multi vitamins every day to boost the nutrient levels in the body to reap the benefits of better health.
What Should A Multi Vitamin Supplement Include?
Usually a multi-vitamin supplement has at least 100%, and maybe even more, of the amounts that is essential for a healthy human body.
The reason is that there are opinions that the optimum level is really too low or that some people just need more of one thing or another.
Although it is not necessary for every multi vitamin to have minerals too in most cases when they do have. What they do have may be present in excess of what is recommended by physicians and nutritionists.
The nutrients that a multi-vitamin has or should have in a high quality supplement are as follows:
- Vitamin A
- B-complex (including B1, B2, B3, B4, B5, B6 and B12)
- Vitamin C
- Vitamin K
- Vitamin D
- Vitamin E
This is what should be in the pill, but that doesn't always happen..
Phosphorus is also needed by human body. But phosphorus is generally available through our daily meal, so not every vitamin supplement needs to have phosphorus too.
Medical research has found that if we want to provide all the needed and non-essential nutrients for good health we would have to take huge quantities of multi vitamin supplements. If anyone actually made one of these the result would be a huge, difficult to swallow pill.
A multivitamin supplement generally has enough of the essential vitamins which include sufficient to large amounts of:
Vitamin A,C,D,B complex,K and minerals like Zinc,Magnesium, Manganese, Molybdenum,Chromium,Vitamin E and Calcium.
You might need to take more than just one pill to make sure that you are getting everything you need.
You might be interested in liquid vitamins if you have problems swallowing pills.
Once-A-Day Multi Vitamin Supplement
The once a day multi vitamin supplements usually has vitamin B complex as well as vitamin A and D. The quantity of vitamin A and D varies and depends on the kind of supplement bought.
Some have large amount of both of these vitamins while some have very little. But most multi-vitamins also have very small amounts of minerals like zinc, manganese, iron, copper. You don't really need very much of these minerals.
Most people can get the vitamins and minerals they need by taking one multi vitamin supplement a day, but not everyone. One person might need more calcium while someone else needs more vitamin E or C.
You can ask your doctor to prescribe vitamins for you just like a drug. But this is better as vitamins lead to good health.
We are all different and it is important to remember that we all have individual needs and one need is to have good health insurance coverage.
You can read more at: Natural Vitamin Supplement